C+D: Dancing and Fitness

C+D: Dancing and Fitness

Being a dancer involves constantly pushing your body to new and greater limits. I’m always working out, stretching, training, and exploring new movements. The more I push myself, the better life feels.

I’ve finally reached the point in my dancing career that I’m good enough to get paid. This, while wonderful, is pushing me to get into better physical condition. Carrying any extra weight is causing me to second guess myself in some visual areas. To combat this, I’m stepping up the workout routines and jumping into yoga.

Working out feels natural and Yoga is kicking my butt. I’m thinking of pushing it up to 5 days a week with workouts, and 3 to 4 days a week with Yoga. Eating healthy is going to be somewhat of a chore. I definitely don’t want to overdo it.

Are there any readers out there who also perform/dance? What do you do to stay in shape?

Here’s a video of a practice session I did about a month ago. I definitely need to work on my lower body movement and my legs.

No Comments